So what is coaching? Simplest way is to say it’s working with a client (you) to take you from where you’re at, to encourage, cheer and sometimes teach to get you where you want to be in the future. I use emotional regulation techniques to get there. This includes breathing through tough emotions and referring you to use tapping (EFT) videos as well as other methods.

The benefits of coaching is getting a safe space to feel loved, honored, and NOT shamed as you learn to reach your goals and avoid the pitfalls that have stopped you in the past. It’s not about digging deep in your past childhood and grieving those traumas… that’s what Therapists are trained to do. I focus on the “Now” and aim for helping you get to your future goals.

A typical session with me is a weekly 50 min session where we have a quick check in and discuss what progress was made or blocks encountered. Then we dive into taking the next step and working through emotions that come up. There may be training involved in part of the session, too, as needed.I have 6, 12 and 24 week packages available: 

• 6 session package is $1050
• 12 session package is $1800
• 24 session package is $3000. 

I invite you to schedule a free Clarity Session for 40 minutes to see if you will benefit from coaching or other products. Coaching may be the change you’ve been looking for to have balance in your home and thus in your life!Click the Clarity Call button to click my Calendly link and start your journey and invest in becoming the future self you want to be: